What do I avoid if I have dry skin?

Mild dry skin can feel tight and uncomfortable but when it becomes more severe can have patches of red and flaking skin that are more obvious and embarrassing.  The skin can be quite sensitive as well so care should be taken to avoid irritating the skin as well as avoiding products that will dry out the skin. External causes or what are called environmental factors are things we can avoid to help our dry skin becoming worse Some of these include hot and cold winds, excessive sun exposure, showers or baths that are too long or too hot, air conditioning and central heating and using skin care products that are not suitable for dry skin.

There are causes of dry skin that we can control that are  internal such as hydration and diet. Avoiding dehydration is a must for people with dry skin. Drinking adequate water is essential and the amount should be enough to combat the amount of water our bodies naturally lose each day. If we are in a hot climate or exercise, the amount of water we drink needs to compensate for this. Choosing plenty of fresh fruit and vegetables to include in our daily food intake will also increase our water intake.

• Keep your baths and showers short.  Baths and showers can actually be drying for the skin – it temporarily adds moisture but we lose some of the lipid layer and this causes the skin to become even drier.

• Use lukewarm rather than hot water for the same reason

• Pat dry gently rather than rub with a towel.

• Avoid using skin care products with alcohol, perfumes, colourings and other ingredients that may be irritating. Dry skin is often sensitive.

• Avoid cleansers with soap or detergents in them.

• Prolonged exposure to heating and air conditioning and winds.