How To Take Care Of Dry Skin
February 11, 2009 by admin
Most of the time dry skin is not something to be too concerned about. Simple dry skin is easily treatable and usually responds quickly to a dry skin care skincare regime. Dry skin can be easily irritated so it is important to use skin care products that do not irritate the skin. Look for products that have no perfumes, colourings, fragrances or chemicals that may irritate sensitive skin. Dry skin and sensitive skin can often go hand in hand.
Dry skin has a relatively low level of sebum or oil production and look parched – a result of its inability to retain moisture. Moisturisers should be able to keep the skin hydrated all day and keep the skin supple and smooth. This is important to the function of the skin but also the feel – dry skin can feel tight and uncomfortable. Moisturising also locks in moisture and is best done after cleansing when the skin is still moist.
Avoid using any soap on the skin. Soaps and detergents can be very alkaline which also can be drying to the skin. Although the skin needs to be thoroughly clean at the end of the day to remove the build up of dirt and impurities, a creamy cleanser that will not strip the skin of its natural oils will clean gently and effectively.
Keep your dry skin well hydrated by drinking water throughout the day. If the weather is hot or you have been exercising you will need to increase your intake. Flying can also sap your skin of moisture – the humidity inside an aircraft can reach as low as 1% and be very hard on already dry skin..Caffeine and alcohol can also act as a diuretic and cause you to lose water so keep these to a minimum. If you live or work in buildings that are air conditioned or centrally heated you will also be losing moisture from the skin so compensate by drinking more or by having a humidifier.
If you suffer from dry skin on the body, limit the length of your showers and baths and moisturise all over while the skin is still damp. A traditional way to bathe dry skin that is also sensitive is to have an oatmeal bath that will soften and soothe the skin. Try to limit the length of your bath and keep the temperature down and pat your skin dry gently.